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Meiji-jingumae Station

Gluten-free izakaya (Japanese pub)

Gluten Free T's Kitchen HARAJUKU

All GFSome veganSome nut-freeNoneAllergen info
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About

Located in the basement of a building near Meiji-jingumae Station, this "gluten-free izakaya" (Japanese pub) opened in April 2026 as the third branch of "Gluten Free T's Kitchen" in Roppongi, which was the first restaurant in Asia to receive gluten-free certification from the certification body GIG. The owner, Mr. Iino, started the restaurant after being inspired by his experience with gluten-free food in the United States.

— A bar that serves fried chicken and mazesoba without wheat.

They've reimagined izakaya staples like "karaage" (fried chicken), "mazesoba" (mixed noodles without broth), homemade "corn cream croquettes," and "tempura" without using wheat, barley, or rye. Their goal is for people with and without dietary restrictions to be able to sit at the same table and enjoy the same food. This gluten-free specialty restaurant has ventured into the everyday dining experience of a Japanese izakaya.

AI generated · Based on public information

1 reports
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No. 01

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K
KGood❤️❤️
2026.06.04
T's Kitchen opened in Harajuku in April. As expected, everyone there, both staff and customers, was a foreigner when I visited. The small restaurant filled up very quickly. I've been to the Roppongi location and the one that was in the APA Hotel before it was in Ueno Hirokoji. While each location has some of the same menu items, there are slight differences. The Harajuku location has a relatively large number of small plates, and the drinks menu is limited to alcohol or non-alcoholic beverages, without soft drinks like tea or coffee, giving it more of an izakaya (Japanese pub) feel. The menu on the table has symbols indicating vegan, nut-free, dairy-free, egg-free, and soy-free options. Orders are placed via QR code, but the order screen doesn't display these symbols. The menu has numbers assigned to the dish names, and the same numbers and dish names are displayed on the order screen, making it easy to select your order after deciding on the menu, and reducing the chance of making a mistake. * Pork bun: The bun that arrived was different in shape from what I had imagined. It was so hot I couldn't hold it right away. The white outer layer had the texture of a firm steamed bun, and the meat filling inside had a flavor somewhat reminiscent of shumai. It was delicious. * Fried Rice Flour Vegetable Dumplings As expected, the crispy texture unique to rice flour wrappers was a favorite. I had to reluctantly pass up the "Cheese and Potato Jeon" because I was short on time, but I'd like to return to try it as I expect it to be crispy as well.
Safety Assessment
Safety Rating★★★Safe

The restaurant's name is "Gluten Free." The menu also features vegan, nut-free, dairy-free, egg-free, and soy-free options.

Staff Response

Proactive suggestions
Honest response
Vague response
No conversation with staff
Post-meal Condition· No issues
This content was automatically translated.

Reported by

K
KPersonal experience

2016年からグルテンフリー、カゼインフリー、シュガーフリー生活しています🌾遅延型アレルギー多数あり お砂糖の反応が一番大きく、きび糖、甜菜糖、素焚糖やハニー、メープル、フルーツも極力避けています🍎🍌🍊🍉🍒🍍🍇🍓 2025年春〜上記NGモノを時々少量試して様子見しています

  • 🙋 Myself
    • ⚗️Food Intolerance & Sensitivity: Non-Celiac Gluten Sensitivity、Fructose Intolerance