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Jiyugaoka Station

Full Nutritional Balance, Zero Guilt

Optimum Eats Jiyuugaoka

Some vegan
¥1,000〜¥3,000〜
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About

OPTIMUM EATS!! Jiyugaoka opened in 2019 right at the south exit of Jiyugaoka Station on the Tokyu Toyoko Line. Owner Kazuaki Yamashita, who previously ran izakaya and bars in Okayama, drew on his own body-making experience and came to Tokyo to open a restaurant aimed at letting people in training, vegans, and gourmets all enjoy the same table. With more than 30 kinds of vegetables always on hand, the menu is built with nutritional balance in mind under the supervision of a registered dietitian.

— A New Dining Concept Born from Body-Making

The signature offerings are a rich selection of more than 30 kinds of vegetables always on hand, along with salads, obanzai (Japanese home-style side dishes), soups, and desserts. For those in training, there are protein-rich menu items; for vegans, there are dishes without any animal ingredients — so people both with and without dietary restrictions can be satisfied at the same table. Owner Kazuaki Yamashita originally ran izakaya and bars in Okayama, but a change in his own physical condition led him to begin body-making, and through that experience he came to appreciate the importance of dietary management alongside training. At the time, there were few restaurants serving meals suited to body-making, so he came to Tokyo and opened the shop in Jiyugaoka in 2019. With menus built under the supervision of a registered dietitian for nutritional balance, the shop also offers organic glasses of wine. Opening hours are 11:00-22:00 (lunch until 15:00), closed on Mondays.

AI generated · Based on public information

2 reports
Latest first

No. 01

K
KGood❤️❤️
2025.08.10

“Healthy-Style Cafe Attached to a Gym”

A gym-attached cafe on a building's 4F. The sign on the 1F is a bit far from the entrance elevator — might be hard to find. A 2-day lecture was nearby, so I used it for lunch on both days. In addition to red meat and chicken breast typical for trainees, there were also vegan menu items. Orders are smartphone-based at the table, but ordering directly with staff is also no problem. This was my 3rd visit, and each time food has been provided without much wait. Still, the flavor is properly handmade — as expected from a gym-attached shop. Meat menus come with 3 obanzai sides. The image is the shio-koji tender roasted chicken lunch set (with soup and brown-rice choice). On gym days, the gym isn't visible through the glass.
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Reported by

K
KPersonal experience

2016年からグルテンフリー、カゼインフリー、シュガーフリー生活しています🌾遅延型アレルギー多数あり お砂糖の反応が一番大きく、きび糖、甜菜糖、素焚糖やハニー、メープル、フルーツも極力避けています🍎🍌🍊🍉🍒🍍🍇🍓 2025年春〜上記NGモノを時々少量試して様子見しています

  • 🙋 Myself
    • ⚗️Food Intolerance & Sensitivity: Non-Celiac Gluten Sensitivity、Fructose Intolerance

No. 02

Hiro
HiroGood❤️❤️
2025.01.22

“Zero guilt! Body-optimal meal, satisfying restaurant”

Diverse-lifestyle-accommodating meals — bodybuilders and vegans alike can enjoy. Fresh ingredients, dietitian-supervised — nutrition balance is great. Voluminous, revolutionizing healthy meal image. Evenings have rich wine & alcohol selections. Open interior with projector — 15-50 person private rentals possible. With adjacent training room — next-gen restaurant aiming for efficient and healthy meals! What I ordered: Vegan Plate ¥1,480 Lots of fresh vegetables, guilt-free chickpea croquette, juicy fried wheat gluten — very delicious! The interior is also spacious — comfortable calm space.
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Reported by

Hiro
HiroInvestigator

元陸上自衛隊 カナダ2年滞在🇨🇦 フリーで広告・WEBデザイナー謙ヒーラーとして活動しております✨ なるべく肉類や小麦を避けた菜食を心掛け、心身や波動ともに健全な方を増やす活動に取り組んでいます🕊️🌏